27 Day New Year’s Challenge

Kickstart the new year with a program designed to build strength, healthy habits, and momentum in just 27 days. This challenge is perfect for beginners and those looking to reestablish consistency in their fitness routine.

What’s included:

  • Three strength-focused workouts per week (Push, Pull, Full Body)

  • One mobility and core session for recovery and flexibility

  • Steady-state cardio sessions to improve endurance and support fat loss

  • Progressions built week-by-week to safely increase intensity

  • Clear guidance on sets, reps, and form

  • Tips for progressive overload and habit-building

The 27-Day Challenge is designed to be simple, effective, and sustainable. Each workout is fully structured, easy to follow, and requires only dumbbells, making it perfect to do at home or in the gym.

Start January 5th and finish the month stronger, more consistent, and with habits that will carry into the year ahead.

Add to cart

THRIVE

This program is for you if you’re ready to get stronger, improve endurance, and burn fat while pushing past your limits. THRIVE is built on progressive overload—helping you steadily increase weight, intensity, and stamina each week for real progress and lasting results.

INCLUDES

  • 4 weeks of structured workouts (6 days per week: 4 strength + 2 endurance/cardio)

  • Progressive overload strength training to build muscle and power

  • Endurance sessions with both steady-state and interval training

  • Warm-up and mobility routines to prep your body and reduce injury risk

  • Core-focused workouts to improve stability and overall strength

DIFFICULTY
Intermediate – Advanced

PROGRAM LENGTH
4 weeks

AVG WORKOUT
35–50 min

EQUIPMENT NEEDED
Access to a gym (barbells, dumbbells, machines, and cardio equipment)